This spiral notebook brings a calm, practical energy to training and study sessions. The cover design—bold CPR & First Aid imagery with rescue icons and a clear message to “Learn to Save Lives”—sets a focused tone before you even open it. Inside, smooth ruled pages give structure to notes, checklists, and step-by-step procedures. The metal spiral lets the notebook lay flat for hands-on practice or fold-back convenience during classes. A discreet document pocket keeps certification cards, quick-reference sheets, or training schedules close at hand. Compact and sturdy, it slips into a bag and stays ready for classroom drills, on-shift reminders, or personal study time.

Product features
- 118 ruled-line pages (59 sheets) of 90 gsm paper for clean, comfortable writing
- Metal spiral binding that lays flat or folds back for ease of use
- Inside-back document pocket for storing cards, handouts, or quick references
- 350 gsm front and back covers with front cover print and dark grey back for durability
- One compact size: 6" x 8" (15.2 x 20.3 cm), portable and training-friendly

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.